Honoring the Body Brings Health and Provides for a Physical Life


"Calm mind brings inner strength and self-confidence, so that's very important for good health."
~Dalai Lama


“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
~Deepak Chopra

A healthy body is a priority is within reach

We will explore the 4 main aspects of body image

  • How do you see yourself?
  • How do you feel about the way you look?
  • What are the thoughts and beliefs you have about your body?
  • What negative things do you do in relation to how you look?

Our focus:

We will create a plan of eating that nourishes and heals.

We will serve as your accountability partner and coaches

We will explore an educational path to produce a fresh mindset and relationship with your health

We will provide a community of fellow travelers to support and encourage you along the way

We will create measurable milestones to celebrate the accomplishments along the way.

We will discuss the relationship you have with your spirit and home to see if all the components of your life are in sync

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